Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs California Red Kidney Beans:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 9.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs California Red Kidney Beans:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 9.3 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 25.6 times more Copper, 1.9 times more Iron, 26.7 times more Magnesium, more Manganese, 22.5 times more Phosphorus, 74.5 times more Potassium and 15 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 5.3 times more Energy, 6 times more Omega 3, 4.6 times more Carbohydrate, 41.5 times more Fiber and 13.2 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.