Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, instant, dry have 17.4 times more Vitamin A, 21.3 times more Vitamin B1, 9.9 times more Vitamin B2, 32.3 times more Vitamin B3, 8.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B5, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, instant, dry have 8.9 times more Calcium, 3.5 times more Copper, 42.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Selenium, 13.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 8.6 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, instant, dry have 10.5 times more Energy, 3.4 times more Fat, 13.6 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and 3.5 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.