Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Roasted Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 64.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Roasted Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.3 times more Calcium, 8.6 times more Iron and 109.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Copper, 6.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Dry Roasted Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 37.3 times more Fat, 16.2 times more Saturated Fat, 21.9 times more Omega 6, 10.3 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.