Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 17 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 640.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 34 times more Sodium and 19.5 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 28.6 times more Copper, 38.6 times more Magnesium, 11.6 times more Manganese, 10.2 times more Phosphorus, 31.9 times more Potassium and 14.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 10.3 times more Energy, 249.7 times more Fat, 74.5 times more Saturated Fat, 128.4 times more Omega 6, 1.8 times more Carbohydrate, 62.1 times more Sugars, 17.9 times more Fiber and 14.7 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 7 oz.