Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Carrots:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Carrots:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 24.3 times more Calcium, 4.7 times more Copper, 99.2 times more Iron, 3.8 times more Magnesium, 9.4 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Potassium, 9.9 times more Sodium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.8 times more Energy, 6.1 times more Fat, 24 times more Omega 3, 8 times more Omega 6, 7.6 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Raw Carrots.
While Raw Carrots contain 9.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.