Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Valencia Oranges:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Valencia Oranges:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 3.1 times more Calcium, 52.2 times more Iron, 9.9 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.8 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4.6 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 and 6.3 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.