Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Tomatoes:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Tomatoes:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.1 times more Iron, more Selenium and 44.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, 2.2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 10.8 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.6 times more Energy, 3.6 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 29.2 times more Sugars and 1.7 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.