Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Broccoli:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 15 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Broccoli:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.7 times more Selenium and 5.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, 4.2 times more Magnesium, 5.2 times more Manganese, 4.8 times more Phosphorus, 13.3 times more Potassium and 3.2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 15.4 times more Sugars, 4.7 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.