Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Sunflower Seeds:
Cereals, corn grits, white, regular and quick, enriched, dry have 12 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 27.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 124.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 61 times more Copper, 3.6 times more Magnesium, 14.6 times more Manganese, 10.4 times more Phosphorus, 6 times more Potassium, 4.7 times more Selenium and 7.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, white, regular and quick, enriched, dry have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 28.5 times more Fat, 15.4 times more Saturated Fat, 2.5 times more Omega 3, 38.7 times more Omega 6, 4.8 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.