Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Broccoli:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 12.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 26 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Broccoli:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.2 times more Selenium and 6.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, more Copper, 1.3 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 11.7 times more Potassium and 2.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 14.2 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.