Comparing Nutrients in 7 ounces Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Baked Red Potatoes
Macros Ratio
ProteinFatCarbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Baked Red Potatoes:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 1.3 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 272.5 times more Potassium and 8 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain more Energy, 195.9 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.