Comparing Nutrients in 7 ounces
Candies, YORK Peppermint PattieVS Almonds
Macros Ratio
Protein
Fat
Carbs
Candies, YORK Peppermint Pattie 7 oz ▼
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Almonds:Both Candies, YORK Peppermint Pattie and Almonds have similar amounts of vitamins per 7 oz- Both Candies, YORK Peppermint Pattie as well as Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Almonds:- Candies, YORK Peppermint Pattie have 28 times more Sodium than Almonds.
- While Almonds contain 24.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.6 times more Potassium than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 7 ounces:- Candies, YORK Peppermint Pattie have 3.8 times more Carbohydrate and 14.7 times more Sugars than Almonds.
- While Almonds contain 1.5 times more Energy, 7 times more Fat, 6.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Almonds have similar amounts of Saturated Fat per 7 oz.
- Both Candies, YORK Peppermint Pattie as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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