Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Baked Red Potatoes:
Candies, Tamarind have 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Baked Red Potatoes:
Candies, Tamarind have 1.6 times more Magnesium and 136.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, more Iron, 24.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 5 times more Zinc and 30.4 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 3.8 times more Energy, 4.7 times more Carbohydrate, 54.9 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.