Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Canned Kidney Beans:
Candies, Tamarind have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Canned Kidney Beans:
Candies, Tamarind have 1.7 times more Magnesium, 1.3 times more Potassium and 5.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 2.8 times more Copper, more Iron, 24 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Zinc and 31 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Canned All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 3.9 times more Energy, 6.3 times more Carbohydrate and 42.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.