Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondantVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Navel Oranges

25%726kcal

Energy

3.35%97kcal

726 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.5g

Fat

0.31%0.3g

18.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g

Saturated Fat

0.11%0.034g

11 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

1.1%0.018g

0.028 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

0.27%0.046g

0.56 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

19%25g

160 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%142g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

142 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

11.5%4.37g

4.17 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

3.22%1.8g

4.37 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

11.2%0.13mg

Thiamine

0.052 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.13%1.14mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.048 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

12%0.16mg

Pyridoxine

0.02 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

5.95 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.26 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.17 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Navel Oranges

3.37%33.7mg

Calcium

8.53%85.3mg

33.7 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.85mg

Copper

8.6%0.077mg

0.85 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

3.22%0.26mg

3.1 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

5.2%22mg

125 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

2.5%0.058mg

0.79 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

6.52%45.6mg

189 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

9.7%329mg

333 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

0%0μg

3.18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

0.13%2mg

51.6 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

1.44%0.16mg

0.89 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15.3g

Water

4.6%171g

15.3 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Navel Oranges:

Candies, sweet chocolate coated fondant have 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 10.9 times more Vitamin B5, 7.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Candies, sweet chocolate coated fondant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Navel Oranges:

Candies, sweet chocolate coated fondant have 11 times more Copper, 12 times more Iron, 5.7 times more Magnesium, 13.8 times more Manganese, 4.1 times more Phosphorus, more Selenium, 26 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium and 11.2 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Navel Oranges have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, sweet chocolate coated fondant have 7.5 times more Energy, 62 times more Fat, 321.2 times more Saturated Fat, 12.2 times more Omega 6, 6.4 times more Carbohydrate, 8.4 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
Both Candies, sweet chocolate coated fondant and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Candies, sweet chocolate coated fondant as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchNavel OrangesVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondantVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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