Comparing Nutrients in 7 ounces Candies, sweet chocolateVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Candies, sweet chocolatevs Oil Roasted Sunflower Seeds

34.7%1006kcal

Energy

40.5%1175kcal

1006 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70%68g

Fat

105%102g

68 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g

Saturated Fat

44%14g

40 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

10%0.16g

0.06 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g

Omega 6

399%68g

1.9 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

35%45.4g

120 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

55.4%21g

11 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

71%40g

7.74 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolatevs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

53%0.64mg

Thiamine

0.04 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.48 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.14 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B6

121%1.57mg

Pyridoxine

0.085 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

116%464μg

Folates and Folic Acid

5.95 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.43%2.2mg

Ascorbic acid

0 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

0.52 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

12.5 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Oil Roasted Sunflower Seeds

4.76%47.6mg

Calcium

17.3%173mg

47.6 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.14mg

Copper

398%3.58mg

1.14 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.5%5.48mg

Iron

106%8.5mg

5.48 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

60%252mg

224 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

179%4.13mg

0.98 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.7%292mg

Phosphorus

323%2260mg

292 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%575mg

Potassium

28%958mg

575 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

282%155μg

5.56 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

0.4%5.95mg

31.8 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg

Zinc

94%10.3mg

2.98 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g

Water

0.083%3.06g

0.99 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Oil Roasted Sunflower Seeds:

Candies, sweet chocolate have 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 6.2 times more Vitamin B3, 97.7 times more Vitamin B5, 18.4 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Candies, sweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, sweet chocolate vs Oil Roasted Sunflower Seeds:

Candies, sweet chocolate have 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 27.9 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, sweet chocolate have 2.8 times more Saturated Fat, 2.6 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 2.7 times more Omega 3, 35.6 times more Omega 6, 1.9 times more Fiber and 5.1 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Candies, sweet chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantOil Roasted Sunflower SeedsVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Candies, sweet chocolateVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: