Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Roasted Almonds:
Candies, sweet chocolate have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 91.9 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Roasted Almonds:
Candies, sweet chocolate have 1.4 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 7 ounces:
Candies, sweet chocolate have 4.9 times more Saturated Fat, 3 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Fat, 13.5 times more Omega 6, 2 times more Fiber and 5.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Dry Roasted Almonds have similar amounts of Energy per 7 oz.
Both Candies, sweet chocolate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.