Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs California Red Kidney Beans:
Candies, sugar-coated almonds have 1.2 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Raw California Red Kidney Beans have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, sugar-coated almonds have 1.4 times more Energy, 71.7 times more Fat, 54.1 times more Saturated Fat and 72.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 10 times more Fiber and 2.4 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Candies, sugar-coated almonds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.