Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Tomatoes:
Candies, soft fruit and nut squares have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B3, 68.5 times more Vitamin C, 5.4 times more Vitamin E and 19.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Candies, soft fruit and nut squares as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Tomatoes:
Candies, soft fruit and nut squares have 1.7 times more Calcium, 5.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, more Selenium, 26.2 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Potassium and 6.8 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 7 ounces:
Candies, soft fruit and nut squares have 21.7 times more Energy, 47.6 times more Fat, 32.1 times more Saturated Fat, 438.3 times more Omega 3, 69.1 times more Omega 6, 19 times more Carbohydrate, 17.5 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Candies, soft fruit and nut squares as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.