Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9, 295.5 times more Vitamin C and 1.5 times more Vitamin E than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Candies, soft fruit and nut squares as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Navel Oranges:
Candies, soft fruit and nut squares have 7.8 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 18.6 times more Manganese, 2.3 times more Phosphorus, more Selenium, 131 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 2 times more Potassium and 6.2 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 7 ounces:
Candies, soft fruit and nut squares have 8 times more Energy, 63.5 times more Fat, 52.8 times more Saturated Fat, 146.1 times more Omega 3, 240.2 times more Omega 6, 5.9 times more Carbohydrate, 5.4 times more Sugars and 2.5 times more Protein than Raw Navel Oranges.
Both Candies, soft fruit and nut squares and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Candies, soft fruit and nut squares as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.