Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Carrots:
Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 29.5 times more Vitamin C, 6.6 times more Vitamin E and 33 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Carrots:
Candies, soft fruit and nut squares have 6.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 3.9 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 7 ounces:
Candies, soft fruit and nut squares have 9.5 times more Energy, 39.7 times more Fat, 28.1 times more Saturated Fat, 657.5 times more Omega 3, 55.3 times more Omega 6, 7.7 times more Carbohydrate, 9.7 times more Sugars and 2.5 times more Protein than Raw Carrots.
Both Candies, soft fruit and nut squares and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Candies, soft fruit and nut squares as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.