Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9, 446 times more Vitamin C, 7.8 times more Vitamin E and 254 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Broccoli:
Candies, soft fruit and nut squares have 6.2 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 3.9 times more Potassium, 1.8 times more Selenium and 6.4 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, soft fruit and nut squares have 11.5 times more Energy, 25.7 times more Fat, 7.9 times more Saturated Fat, 20.9 times more Omega 3, 112.8 times more Omega 6, 11.1 times more Carbohydrate and 27 times more Sugars than Raw Broccoli.
Both Candies, soft fruit and nut squares and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Candies, soft fruit and nut squares as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.