Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Baked Red Potatoes:
Candies, sesame crunch have 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Baked Red Potatoes:
Candies, sesame crunch have 71 times more Calcium, 5.5 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 9.3 times more Manganese, 5.7 times more Phosphorus, 13.9 times more Sodium and 9.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 34.9 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 7 ounces:
Candies, sesame crunch have 5.9 times more Energy, 222 times more Fat, 116.6 times more Saturated Fat, 16.8 times more Omega 3, 292.3 times more Omega 6, 2.6 times more Carbohydrate, 21.8 times more Sugars, 4.3 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Candies, sesame crunch as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.