Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Baked White Potatoes:
Candies, semisweet chocolate have 2.1 times more Vitamin B2, 6.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Candies, semisweet chocolate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Baked White Potatoes:
Candies, semisweet chocolate have 3.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Selenium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 107.8 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 7 ounces:
Candies, semisweet chocolate have 5.2 times more Energy, 200 times more Fat, 443.8 times more Saturated Fat, 4.5 times more Omega 3, 18.3 times more Omega 6, 3 times more Carbohydrate, 35.6 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Candies, semisweet chocolate as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.