Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Carrots:
Candies, semisweet chocolate have 1.6 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 2.4 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Candies, semisweet chocolate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Carrots:
Candies, semisweet chocolate have 15.6 times more Copper, 10.4 times more Iron, 9.6 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 42 times more Selenium and 6.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium and 126.1 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, semisweet chocolate have 11.7 times more Energy, 125 times more Fat, 554.7 times more Saturated Fat, 34 times more Omega 3, 9 times more Omega 6, 6.7 times more Carbohydrate, 11.5 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Candies, semisweet chocolate as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.