Comparing Nutrients in 7 ounces Candies, semisweet chocolateVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Candies, semisweet chocolatevs California Red Kidney Beans

33%953kcal

Energy

22.6%655kcal

953 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.4%59.5g

Fat

0.51%0.5g

59.5 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35.2g

Saturated Fat

0.22%0.071g

35.2 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

10.4%0.17g

0.13 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

0.63%0.11g

1.8 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

91%119g

127 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.7g

Fiber

130%49.4g

11.7 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

86.4%48.4g

8.33 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

87.5%1.05mg

Thiamine

0.11 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.21 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.069 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg

Vitamin B9

195%782μg

Folates and Folic Acid

25.8 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

Tocopherols and Tocotrienols

0.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs California Red Kidney Beans

6.35%63.5mg

Calcium

38.7%387mg

63.5 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

243%2.2mg

1.4 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

232%18.6mg

6.2 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.3%228mg

Magnesium

75.6%318mg

228 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

86.3%2mg

1.6 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

115%804mg

262 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.3%724mg

Potassium

87%2957mg

724 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

11.5%6.35μg

8.33 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

1.46%22mg

22 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg

Zinc

46%5.06mg

3.2 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g

Water

0.63%23.3g

1.4 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7.4 times more Vitamin B5, 11.3 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, semisweet chocolate vs California Red Kidney Beans:

Candies, semisweet chocolate have 1.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, semisweet chocolate have 1.5 times more Energy, 120 times more Fat, 493.1 times more Saturated Fat and 16.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Fiber and 5.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Candies, semisweet chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, semisweet chocolateVS Candies, sweet chocolateCalifornia Red Kidney BeansVS Candies, sweet chocolateCandies, semisweet chocolateVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Candies, semisweet chocolateVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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