Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Boiled California Red Kidney Beans:
Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Candies, REESE'S PIECES Candy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Boiled California Red Kidney Beans:
Candies, REESE'S PIECES Candy have 1.4 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 48.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.1 times more Iron, 1.5 times more Selenium and 66.9 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled California Red Kidney Beans have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, REESE'S PIECES Candy have 4 times more Energy, 275.2 times more Fat, 1172.9 times more Saturated Fat, 3.4 times more Omega 3, 88.4 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.