Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Navel Oranges:
Candies, nougat, with almonds have 2.9 times more Vitamin B2 and 18.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9 and 197 times more Vitamin C than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Candies, nougat, with almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Navel Oranges:
Candies, nougat, with almonds have 3.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 2.4 times more Phosphorus, more Selenium, 33 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium, 1.6 times more Potassium and 40 times more Water than Candies, nougat, with almonds.
Comparison of macro-nutrients per 7 ounces:
Candies, nougat, with almonds have 8.1 times more Energy, 11.1 times more Fat, 98.1 times more Saturated Fat, 7.4 times more Carbohydrate, 5.3 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Candies, nougat, with almonds as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.