Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 20.2 times more Vitamin B5, 5.5 times more Vitamin B6, 9.5 times more Vitamin B9, 14 times more Vitamin C and 19.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 4.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Saturated Fat, 2.8 times more Carbohydrate and 17.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.7 times more Fat, 6.9 times more Omega 3, 15.2 times more Omega 6, 6.5 times more Fiber and 2.9 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.