Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs California Red Kidney Beans:
Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs California Red Kidney Beans:
Candies, NESTLE, BUTTERFINGER Crisp have 3.4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Energy, 73.3 times more Fat, 294.2 times more Saturated Fat and 40 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 14.6 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.