Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Broccoli:
Candies, NESTLE, BABY RUTH Bar have 2 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 44.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 7 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Broccoli:
Candies, NESTLE, BABY RUTH Bar have 4.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 12.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Broccoli have similar amounts of Calcium, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, BABY RUTH Bar have 14 times more Energy, 58.4 times more Fat, 106.1 times more Saturated Fat, 53.8 times more Omega 6, 9.8 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 and 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.