Lets compare vitamin content per 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Oranges:
Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 62 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Raw Oranges have similar amounts of Selenium per 7 oz.
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, hard, dietetic or low calorie (sorbitol) have 8.4 times more Energy and 8.4 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.