Lets compare vitamin content per 7 ounces of Candies, hard vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 18 times more Vitamin B1, 16.7 times more Vitamin B2, 227.9 times more Vitamin B3, 42.6 times more Vitamin B5, 70.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
Both Candies, hard as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, hard vs Baked Red Potatoes:
Candies, hard have 3.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 17.3 times more Manganese, 24 times more Phosphorus, 109 times more Potassium, 40 times more Zinc and 59 times more Water than Candies, hard.
Both Candies, hard as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, hard have 4.5 times more Energy, 5 times more Carbohydrate and 44 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.