Comparing Nutrients in 7 ounces Candies, halavah, plainVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain

10%

40%

50%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Candies, halavah, plainvs Navel Oranges

32%931kcal

Energy

3.35%97kcal

931 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%42.7g

Fat

0.31%0.3g

42.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.6%8.2g

Saturated Fat

0.11%0.034g

8.2 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

1.1%0.018g

0.12 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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98%16.7g

Omega 6

0.27%0.046g

16.7 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

19%25g

120 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.5%8.93g

Fiber

11.5%4.37g

8.93 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.3%24.8g

Protein

3.22%1.8g

24.8 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, halavah, plainvs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg

Vitamin B1

11.2%0.13mg

Thiamine

0.84 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.17 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.4%5.67mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

5.67 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.35mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.35 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

12%0.16mg

Pyridoxine

0.69 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.2%129μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

129 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

130%117mg

Ascorbic acid

0.2 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, halavah, plainvs Navel Oranges

6.55%65.5mg

Calcium

8.53%85.3mg

65.5 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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265%2.4mg

Copper

8.6%0.077mg

2.4 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%9mg

Iron

3.22%0.26mg

9 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg

Magnesium

5.2%22mg

433 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg

Manganese

2.5%0.058mg

1.73 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1205mg

Phosphorus

6.52%45.6mg

1205 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

9.7%329mg

371 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.5%23μg

Selenium

0%0μg

23 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.8%387mg

Sodium

0.13%2mg

387 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78%8.57mg

Zinc

1.44%0.16mg

8.57 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

4.6%171g

7.3 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Navel Oranges:

Candies, halavah, plain have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 591 times more Vitamin C than Candies, halavah, plain.

Comparing minerals per 7 ounces for Candies, halavah, plain vs Navel Oranges:

Candies, halavah, plain have 30.8 times more Copper, 34.8 times more Iron, 19.8 times more Magnesium, 30.1 times more Manganese, 26.4 times more Phosphorus, more Selenium, 195 times more Sodium and 54 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 23.4 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Raw Navel Oranges have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, halavah, plain have 9.6 times more Energy, 143.5 times more Fat, 242.8 times more Saturated Fat, 6.7 times more Omega 3, 366.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
Both Candies, halavah, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, halavah, plainVS Baking Chocolate Mexican SquaresNavel OrangesVS Baking Chocolate Mexican SquaresCandies, halavah, plainVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Candies, halavah, plainVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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