Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Baked Red Potatoes:
Candies, fruit snacks, with high vitamin C have 10.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 199.4 times more Vitamin B3, 56.8 times more Vitamin B5, 212 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Baked Red Potatoes:
Candies, fruit snacks, with high vitamin C have 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.6 times more Copper, more Iron, 28 times more Magnesium, 12.4 times more Manganese, 24 times more Phosphorus, 68.1 times more Potassium, 2.1 times more Zinc and 6.5 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, fruit snacks, with high vitamin C have 4 times more Energy, 4.5 times more Carbohydrate and 47.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 28.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.