Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Blanched Almonds:
Candies, fruit snacks, with high vitamin C have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 88.9 times more Vitamin B2, 437.5 times more Vitamin B3, 52.3 times more Vitamin B5, 115 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Blanched Almonds:
Candies, fruit snacks, with high vitamin C have 1.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 68.5 times more Copper, more Iron, 268 times more Magnesium, 131.1 times more Manganese, 160.3 times more Phosphorus, 82.4 times more Potassium, 2.9 times more Selenium and 15.6 times more Zinc than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 7 ounces:
Candies, fruit snacks, with high vitamin C have 4.7 times more Carbohydrate and 14.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 267.5 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.