Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Candies, fondant, prepared-from-recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Tomatoes:
Candies, fondant, prepared-from-recipe have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 19.7 times more Copper, 27 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 4.3 times more Zinc and 14 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, fondant, prepared-from-recipe have 20.7 times more Energy, 24 times more Carbohydrate and 33.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.