Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 22.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 26 times more Calcium, 600 times more Copper, 525 times more Iron, more Magnesium, more Manganese, more Phosphorus, 161.3 times more Potassium, 88.3 times more Selenium and 125 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, fondant, prepared-from-recipe have 4.7 times more Carbohydrate and 33.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.