Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 13.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Navel Oranges:
Candies, fondant, prepared-from-recipe have more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 13 times more Copper, 13 times more Iron, more Magnesium, more Manganese, more Phosphorus, 41.5 times more Potassium and 12.8 times more Water than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, fondant, prepared-from-recipe have 7.6 times more Energy, 7.4 times more Carbohydrate and 10.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.