Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Baked Red Potatoes:
Candies, confectioner's coating, peanut butter have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12, 17 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 42 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Candies, confectioner's coating, peanut butter as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Baked Red Potatoes:
Candies, confectioner's coating, peanut butter have 12.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 4.3 times more Phosphorus, 20.8 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28.7 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, confectioner's coating, peanut butter have 6.1 times more Energy, 198.7 times more Fat, 328 times more Saturated Fat, 2.1 times more Omega 3, 39.8 times more Omega 6, 2.4 times more Carbohydrate, 26.8 times more Sugars, 2.8 times more Fiber and 8 times more Protein than Baked Whole Red Potatoes.
Both Candies, confectioner's coating, peanut butter as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.