Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Almonds:
Candies, confectioner's coating, peanut butter have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 5.7 times more Vitamin B2 and 18.8 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Candies, confectioner's coating, peanut butter as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Almonds:
Candies, confectioner's coating, peanut butter have 250 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, confectioner's coating, peanut butter have 3.5 times more Saturated Fat, 10.7 times more Omega 3, 2.2 times more Carbohydrate and 8.8 times more Sugars than Almonds.
While Almonds contain 1.7 times more Fat, 6.3 times more Omega 6 and 2.5 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Almonds have similar amounts of Energy and Protein per 7 oz.
Both Candies, confectioner's coating, peanut butter as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.