Comparing Nutrients in 7 ounces Candies, coconut bar, not chocolate coveredVS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Protein Fat Carbs

Candies, coconut bar, not chocolate covered

52%

46%

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

7 oz ▼

Macro Nutrients

Candies, coconut bar, not chocolate coveredvs Snacks, popcorn, microwave, 94% fat free

33%955kcal

Energy

27.5%798kcal

955 kcalvs798 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.6%55g

Fat

12.5%12g

55 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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158%50.7g

Saturated Fat

7.34%2.35g

50.7 gvs2.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.82%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

25.2%4.3g

0.17 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.3%111g

Carbohydrate

116%151g

111 gvs151 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%71.8g

Sugars

1.78%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.8 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

71%27g

12.7 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

38%21.3g

4.23 gvs21.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, coconut bar, not chocolate coveredvs Snacks, popcorn, microwave, 94% fat free

0%0μg

Vitamin A

2.87%25.8μg

RAE, retinol activity equivalents

0 μgvs25.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

11.4%0.14mg

Vitamin B1

11.6%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

23%0.3mg

Riboflavin

0.042 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

26%4.17mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs4.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

Pantothenic acid

0.49 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.87%0.089mg

Vitamin B6

32%0.42mg

Pyridoxine

0.089 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

43.7 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.95%5.36mg

Vitamin C

0%0mg

Ascorbic acid

5.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

5.42%0.81mg

Tocopherols and Tocotrienols

0.4 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

1.8%2.2μg

Phytomenadione or phylloquinone

0.2 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, coconut bar, not chocolate coveredvs Snacks, popcorn, microwave, 94% fat free

8.53%85.3mg

Calcium

2.78%27.8mg

85.3 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.4%0.71mg

Copper

57.8%0.52mg

0.71 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

71%5.7mg

1.53 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

58.6%246mg

53.6 mgvs246 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg

Manganese

94%2.15mg

2.46 mgvs2.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

86%603mg

185 mgvs603 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%583mg

Potassium

16.6%564mg

583 mgvs564 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

25%13.7μg

17 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%254mg

Sodium

75.5%1133mg

254 mgvs1133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg

Zinc

50.5%5.56mg

2.02 mgvs5.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26.3g

Water

0.23%8.37g

26.3 gvs8.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Snacks, popcorn, microwave, 94% fat free:

Candies, coconut bar, not chocolate covered have 1.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.1 times more Vitamin E than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Snacks, popcorn, microwave, 94% fat free:

Candies, coconut bar, not chocolate covered have 3.1 times more Calcium, 1.4 times more Copper and 1.2 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.7 times more Iron, 4.6 times more Magnesium, 3.3 times more Phosphorus, 4.5 times more Sodium and 2.7 times more Zinc than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Snacks, popcorn, microwave, 94% fat free have similar amounts of Manganese and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, coconut bar, not chocolate covered have 4.5 times more Fat, 21.6 times more Saturated Fat and 55.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Omega 3, 25.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 5 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Snacks, popcorn, microwave, 94% fat free have similar amounts of Energy per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY BarSnacks, popcorn, microwave, 94% fat freeVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fat

Compare Foods

Comparing Nutrients in 7 ounces Candies, coconut bar, not chocolate coveredVS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: