Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs California Red Kidney Beans:
Candies, coconut bar, not chocolate covered have 1.2 times more Manganese, 2.7 times more Selenium and 11.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 3.1 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 4.4 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 7 ounces:
Candies, coconut bar, not chocolate covered have 1.5 times more Energy, 110.6 times more Fat and 709.4 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 3.9 times more Fiber and 11.4 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.