Comparing Nutrients in 7 ounces Cake, yellow, light, dry mixVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix

12%

83%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Navel Oranges

27.6%802kcal

Energy

3.35%97kcal

802 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

0.31%0.3g

11 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.48%2.7g

Saturated Fat

0.11%0.034g

2.7 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

1.1%0.018g

0.083 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.8%1.5g

Omega 6

0.27%0.046g

1.5 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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128%167g

Carbohydrate

19%25g

167 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

11.5%4.37g

2.58 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.33g

Protein

3.22%1.8g

9.33 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, light, dry mixvs Navel Oranges

0.88%7.94μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

7.94 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.4%0.34mg

Vitamin B1

11.2%0.13mg

Thiamine

0.34 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.42 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.65 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B6

12%0.16mg

Pyridoxine

0.052 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

151 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.1%0.22μg

Vitamin B12

0%0μg

Cobalamin

0.22 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, light, dry mixvs Navel Oranges

30.8%308mg

Calcium

8.53%85.3mg

308 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

8.6%0.077mg

0.13 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

3.22%0.26mg

2.6 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

5.2%22mg

20 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

2.5%0.058mg

0.45 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%643mg

Phosphorus

6.52%45.6mg

643 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

9.7%329mg

129 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.15μg

Selenium

0%0μg

6.15 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1199mg

Sodium

0.13%2mg

1199 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.95%0.65mg

Zinc

1.44%0.16mg

0.65 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g

Water

4.6%171g

6.15 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Navel Oranges:

Cake, yellow, light, dry mix has 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.

Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Navel Oranges:

Cake, yellow, light, dry mix has 3.6 times more Calcium, 1.6 times more Copper, 10.1 times more Iron, 7.9 times more Manganese, 14.1 times more Phosphorus, more Selenium, 604 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Potassium and 27.7 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Raw Navel Oranges have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, yellow, light, dry mix has 8.2 times more Energy, 36.7 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 32.8 times more Omega 6, 6.7 times more Carbohydrate and 5.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodiumNavel OrangesVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Cake, yellow, light, dry mixVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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