Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Boiled Carrots:
Cake, yellow, light, dry mix has 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 5.9 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Boiled Carrots:
Cake, yellow, light, dry mix has 5.2 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 10.8 times more Phosphorus, 4.4 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Potassium and 29.1 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled and Drained Carrots have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, yellow, light, dry mix has 11.5 times more Energy, 30.6 times more Fat, 45.6 times more Saturated Fat, 42 times more Omega 3, 8.7 times more Omega 6, 10.2 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.