Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Boiled Kidney Beans:
Cake, yellow, light, dry mix has 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Cake, yellow, light, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Boiled Kidney Beans:
Cake, yellow, light, dry mix has 4.4 times more Calcium, 2.3 times more Phosphorus, 2.8 times more Selenium and 604 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 6.2 times more Potassium, 3 times more Zinc and 21.6 times more Water than Cake, yellow, light, dry mix.
Comparison of macro-nutrients per 7 ounces:
Cake, yellow, light, dry mix has 3.2 times more Energy, 11 times more Fat, 18.7 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3, 4.9 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.