Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Canned Kidney Beans:
Cake, yellow, enriched, dry mix has 2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cake, yellow, enriched, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Canned Kidney Beans:
Cake, yellow, enriched, dry mix has 6.2 times more Calcium, 1.8 times more Iron, 3.4 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 2.7 times more Magnesium, 5 times more Potassium, 1.7 times more Zinc and 10.9 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, yellow, enriched, dry mix has 4.5 times more Energy, 5.8 times more Fat, 11.5 times more Saturated Fat, 2.1 times more Omega 6, 5.6 times more Carbohydrate and 23.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 3.6 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.