Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Blanched Almonds:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 197.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Blanched Almonds:
Cake, white, prepared from recipe with coconut frosting has 3.3 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 15.3 times more Copper, 2.8 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 6.7 times more Potassium and 9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 7 ounces:
Cake, white, prepared from recipe with coconut frosting has 33.8 times more Omega 3, 3.4 times more Carbohydrate and 12.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 5.1 times more Fat, 6.1 times more Omega 6, 9.9 times more Fiber and 4.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Blanched Almonds have similar amounts of Saturated Fat per 7 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.