Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Boiled Kidney Beans:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, 36.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Boiled Kidney Beans:
Cake, snack cakes, creme-filled, chocolate with frosting have 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Selenium and 332 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, snack cakes, creme-filled, chocolate with frosting have 3.1 times more Energy, 31.9 times more Fat, 66.9 times more Saturated Fat, 15.3 times more Omega 6, 2.6 times more Carbohydrate and 118 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.