Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pudding-type, chocolate, dry mix has 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 77 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pudding-type, chocolate, dry mix has 10.2 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.2 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, pudding-type, chocolate, dry mix has 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Saturated Fat, 12.6 times more Omega 3, 10.9 times more Omega 6, 3.3 times more Carbohydrate, 188.2 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cake, pudding-type, chocolate, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.